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The abdomen is generally the site of the fastest absorption, but clinically, all the approved sites have been shown to work, provided proper usage is adhered to

Smart Add-Ins Protein (choose one): 1 scoop egg-white protein (gentle), goat whey isolate, or +1/3 cup extra Greek yogurt Fiber & omega-3: 1 Tbsp chia or ground flax Fruit: 1/23/4 cup berries, grated apple/pear, or diced peach (frozen berries work great) Warm spices: 1/2 tsp cinnamon

Allina Health in Minnesota cut GLP-1 coverage from its own employee health plan

doi: 10.1073/pnas.131200398 31 SamolsEMarriGMarksV

Cold serum can be uncomfortable on skin and may absorb less effectively

Loree JM, Dasari A, Willis J, Gothwal H, Shaheed M, Singh K, Shaheed H, Mangal R, Gothwal S, Pant A, Overman MJ, Kopetz S , Singh Raghav KP