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They may mean alcohol has become harder to manage alone

A small study of 8 healthy older adults found that GHRH administration before sleep increased slow-wave sleep duration by 25% and decreased REM sleep latency (Steiger et al., Neuroendocrinology 1992)

Seeing it laid out like this makes the distinction pretty stark, doesn't it

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Claims discussed are associated with Stacey Sims, Mary Claire Haver, Mindy Pelz, and the broader functional-medicine space

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