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Some researchers call it type 3 diabetes because of how much brain glucose metabolism factors in Keeping visceral fat low is one of the best ways to protect insulin sensitivity, both in the body and the brain Subcutaneous fat (the stuff you can pinch) is far less dangerous than visceral fat

In humans, HDAC activity was reduced in blood cells following ingestion of 68 g (one cup) of sulforaphane-rich broccoli sprouts (44)

doi: 10.1038/nature09204 121 LipinskiMMHoffmanGNgAZhouWPyBFHsuEet al