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Apply a cold pack wrapped in a cloth to the bruise for 1020 minutes every hour for the first 2448 hours to reduce bleeding and swelling

It's recommended to stay hydrated and avoid strenuous activities for the rest of the day

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Choosing the wrong one does not mean zero results, but it does mean slower results than a properly matched protocol produces

Pruritus, another distressing symptom, is managed with moisturizers and antihistamines, though many treatments show limited success

(3) Park JR, Lee H, Kim SI, Yang SR