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Common sources include eggs, Greek yoghurt, chicken, fish, tofu, lentils, beans, and cottage cheese

Regular sips throughout the day are often easier than drinking large amounts at once

Holst, The expanding incretin universe: from basic biology to clinical translation

In general, you should try to eat at least 200300 calories below your TDEE to promote sustainable weight loss all while also increasing your physical activity, but well get to that in a minute

(In fact, 36% of people with overweight or obesity actually went back on GLP-1s after quitting because they regained weight.) It happens a lot in practice, says Simonetti

The ALS-CIQ was developed based on empirical evidence from caregivers of pALS