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As your body absorbs B12 oral supplements and B12 injections in different ways, a dose of 1,000mcg of B12 taken orally is not equivalent to a B12 injection of 1,000mcg

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Apart from the human body, L-carnitine is also found in animal-based foods, including meat, poultry, milk and fish, and can also be taken as a supplement to improve its levels in the body

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Lastly, the liver converts B12 to the active forms adenosylcobalamin and methylcobalamin for utilization' (Pacholok, 2013) A deficiency of intrinsic factor, which is required for vitamin B12 to be absorbed in the intestines is a common reason vitamin B12 from food is not absorbed very well