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Begin with one daily serving of bran cereal, quinoa, beans, or whole-wheat bread or pasta, then slowly increase the amount of fiber you eat

LUPKIN: Marta says making the active ingredients can be done well, but the molecules are complex, and she worries about impurities from maybe something funky happening in the manufacturing process that might cause unexpected long-term side effects

An occasional episode may follow a large meal, certain foods, reflux, constipation, or swallowed air

The dosing duration is five weeks, with steady-state expected within that window

Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said

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