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What we tell patients: Keep training, but dont try to PR every session Reduce intensity on the affected area for the first 2 to 3 weeks Add mobility work, not subtract it Listen to pain signals

Jan 2021;56:111-117

Cheema-Dhadli, S., Leznoff, C

Appropriate maternal folic acid intake is essential to the fetus during pregnancy, and no problems with maternal supplementation to achieve adequate intake goals are known

Brain fog is a real thing among midlife women, and it can be very disconcerting

Selank (Thr-Lys-Pro-Arg-Pro-Gly-Pro) is a synthetic analog of the immunomodulatory peptide tuftsin, also engineered for prolonged in vivo activity