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Some people may experience a few hot flashes per week, while others may have them more often

Thought Id share as dont want others to think it was B12 causing this side effect

Once opened, distilled water can remain safe for consumption for a long period, typically up to a year, as long as it is stored properly in a sealed, clean container

Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption

It's failing to titrate each compound independently before combining them

It acts as a soothing, regenerative agent that reduces inflammation in the gut and helps to stabilize your internal systems