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Once known as Medifast, Optavia is a diet that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks
The best approach depends on your BMI , health conditions , and how ready you are for long-term lifestyle changes
It helps with weight loss and supports metabolic health, making it ideal for those with a BMI of 30 or higher, or a BMI of 27 with obesity-related conditions like high blood pressure, high cholesterol, prediabetes, or type 2 diabetes
For example, its not listed as a side effect in the FDAs 2025 prescribing information
It reduces oxidative stress and can enhance skin tone for a more radiant and youthful appearance
Nutrition Calories: 320 Protein: 34 g Carbs: 7 g Fat: 16 g Why it works: High protein with minimal prepperfect for busy days
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