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One study conducted at the University of Texas Medical Branchs Department of Internal Medicine and published in Clinical Nutrition showed that it helped improve muscle synthesis in older adults consuming the recommended amount of protein per meal

Preserving lean mass during weight loss is associated with favorable body composition changes and may support long-term weight-management efforts

These peptides are natural in your body, but as you get older, they become less active

GLP-1 receptor agonist drugs (e.g., semaglutide, liraglutide, tirzapeptide) work by mimicking natural GLP-1 but last much longer

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And after a couple of days, the soreness goes away