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She did say that the dosing is a little complicated during the first month as you ease into the product, explaining it as follows: Week 1 : Take 1 pill in morning Week 2 : Take 1 pill in morning, 1 pill in the evening Week 3 : Take 1 pill in morning, 2 pills in the evening Week 4 and onward : Take 2 pills in the morning, 2 pills in the evening Meredith said, Its a lot of pills per day and sometimes its easy to forget, at least for me. She found the pillwhich was white, oval-shaped, and an average sizefairly easy to swallow, rating it a 3 out of 5 for that aspect of the experience

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Tzeravini E, Simati S, Anastasiou IA, Dalamaga M, Kokkinos A