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If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease

Khvatova EM, Rubanova NA, Prudchenko IA, Mikhailova II

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Once you know your form you need to consider which delivery method is best suited to you as there are also options here

doi: 10.1097/MOG.0000000000000243

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