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The effects of calorie restriction, intermittent fasting and vegetarian diets on bone health

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doi: 10.1146/annurev.nutr.26.061505.111236 122 EftekhariMHSimondonKBJalaliMKeshavarzSAElgueroEEshraghianMRet al

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Impaired synaptic plasticity in obesity contributes to addictive-like behaviors, including heightened motivation for palatable food, and excessive food seeking and consumption

Replenishing it through topical use or professional therapy helps your cells act younger and rebuild more efficiently