Be cautious with over-the-counter medications (Advil, Aleve) and prescription drugs that can increase kidney damage
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Journal reference: Giorgi, D., Ghenciulescu, A., Dziwisz, O., Taquet, M., Adler, A
Certain foods make perimenopause nausea worse: Caffeine increases stomach acid and triggers hot flashes Alcohol irritates the stomach lining and disrupts hormone balance Spicy foods stimulate acid production Fatty or fried foods slow stomach emptying Artificial sweeteners cause digestive upset in sensitive individuals Keeping a food diary helps identify personal triggers
Some are obtaining the drugs through private clinics, wellness centers, or even informal online markets without appropriate prescriptions or monitoring
A licensed clinician is essential for determining the correct starting dose, making adjustments based on your progress, and monitoring your overall health
