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Although the precise half-life of the drug is unclear, maintaining a consistent timing schedule (i.e., morning or evening) can promote consistent therapeutic advantages

The current recommendation is therefore 2.4 g of B12 per day (1)

On the other hand, heavy drinking, weight loss surgery, and removing part of the stomach are some other reasons for the slow absorption of this vitamin

While oral capsules offer a practical option for gut and tissue support, they are not a substitute for medical treatment

Your doctor will look at how you're doing and might suggest switching to less frequent doses, maybe every two to four weeks

Perform 3 sets of 12 to 15 repetitions for each movement pattern