Figure 15: Photograph of Professor Roger Unger, credit The Lancet
Together, these fibers create a highly effective GLP-1 stimulating response in your gut, naturally supporting the production of this hormone without the harmful side effects of weight loss injections
Future research should examine the potential role of GLP-1RAs in the treatment and prognosis of psychiatric and neurodevelopmental conditions
Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production
As a result of their research and clinical experience with exercise, diet, and obesity prevention, the UCI team outlined a call-to-action
Repeating that process dozens of times means a single upstream batch may take days to complete