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Never take two doses less than 72 hours apart, regardless of the reason for the shift

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When your body lacks enough B12, it cannot produce red blood cells efficiently, which may lead to anemia

If this isnt easy, it likely means you need to support your healthy response to ingested histamine

Mayo Clinic - Vitamin B12 deficiency anemia National Institutes of Health (NIH) - Vitamin B12 Fact Sheet for Health Professionals Harvard Health Publishing - Vitamin B12 deficiency: What to know NHS (National Health Service) - Vitamin B12 or folate deficiency anemia American Academy of Family Physicians - Diagnosis and Treatment of Vitamin B12 Deficiency