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The results implied that, although the combination of lycopene and hesperidin exhibited better efficacy, lycopene alone could already markedly reduce the volume of gastric contents, total acidity, and elevate the gastric pH (39)

Salminen, A., Kauppinen, A

This means: You feel full faster and longer Your cravings are reduced Blood sugar levels are easier to manage Your body may burn calories more efficiently These effects support steady and sustainable weight loss

Kauldhar, B.S

In addition, GLP-1 inhibits glucagon release which slows down the release of sugar into the blood so that you burn more fat, slows down gastric emptying, so that you feel fuller longer, and lowers the desire for food intake because you feel full

Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C