Collectively, these processes contribute to an adipose microenvironment that supports insulin sensitivity, preserves adipogenic capacity, and enhances whole-body metabolic flexibility
Our studies are observational
REFERENCES Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population representative studies with 222 million children, adolescents, and adults
It directly impacts energy expenditure, insulin sensitivity, and physical capacity
Without enough, your body begins breaking down its own muscle tissue for energy
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