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[PMC free article: PMC2739755] [PubMed: 19461120] 608

Research shows GHK-Cu signals genes involved in tissue remodelling, stimulating collagen, elastin and glycosaminoglycans while delivering copper for antioxidant activity

The mRNA expression of CAT, GPX-1 and SOD-1 was quantified by real-time PCR (C)

At Medi-Weightloss, we monitor your response weekly and adjust your dose so you see progress safely and comfortably

High-fibre foods slow gastric emptying and add bulk to meals without significantly increasing calorie content: Vegetables (particularly leafy greens, broccoli, courgette, and cucumber) Pulses and legumes (lentils, chickpeas, kidney beans) Wholegrains (oats, brown rice, wholemeal bread) Fruit (especially berries, apples, and pears) The NHS recommends at least five portions of fruit and vegetables per day, and the Scientific Advisory Committee on Nutrition (SACN) advises a dietary fibre intake of 30 g per day for adults

Free radicals are unstable molecules as they are missing one or more electrons