Keep the swab in your routine
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Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways
Int J Clin Pract 2016;70:132e41
If you are already dealing with a sluggish GLP-1 digestive tract, chewing Tums constantly for heartburn will directly trigger or worsen severe constipation