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"Not only do they decrease our appetite, but they also give us this signal to turn down that volume on food noise," she says

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But, nighttime supplementation may be beneficial for a few, particularly those with an inability to consume it in the morning or through an evening supplement regimen

GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast