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Meta-analyses show significant improvements in depression rating scales

Circulation: Cardiovasc Interventions

Chen W, Qin H, Zhou Z, Chen Y, Xu X, Chen Y, He J, Xu R, Gao H, Lu Q

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An enhancement of protein synthesis and attenuation of catabolic responses induced by heavy resistance training, which were related to increased muscular hypertrophy and reduced exercise-induced immunosuppression, have additionally been observed after glutamine supplementation [134]