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While psyllium husk is an effective soluble fiber supplement, you can also increase your seeds nuts oats barley vegetables fruits legumes (beans, peas) For insoluble fiber, consider: whole grain products fruits with edible peels (apples, grapes, berries) vegetables buckwheat brown rice bran Consuming psyllium husk may help your heartburn, but Diet changes: Along with increasing your fiber, avoid trigger foods, aim for smaller meals, and try not to eat right before bed