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Dinner: Grilled Chicken Breast with Sauted Greens 3 ounces of grilled chicken breast 2-3 cups of leafy greens, sauteed with 2 teaspoons of olive oil, and a squeeze of lemon juice 1 small baked sweet potato served with a dollop of plain nonfat yogurt You can swap the chicken for lean ground turkey, fish, shrimp, or tofu