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The dosage of supplemental vitamin K in the included studies ranged from 200 mcg to 1,000 mcg daily and the forms of vitamin K supplemented included K1 and K2 (eg, MK-7)

Still, this study was limited to pediatric participants

Many people find that when their antioxidant levels are balanced, they feel a more sustained sense of energy throughout the day

But, in the process of destroying cancer cells, radiation therapy can also damage healthy cells and reduce their ability to produce glutathione

Keeping a food diary or using a continuous glucose monitor can provide valuable insights into how different foods and activities impact energy levels

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