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This degeneration allows vertebrae to move closer together, potentially pinching nerve roots

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Organ meats, specifically liver, can prove to be extremely powerful if you can tolerate it because they naturally contain vitamin A, B vitamins, iron, and folate

Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term healthfrom elite athletes to everyday high performers