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By influencing enzymes involved in fat metabolism, CLA may help reduce body fat while preserving lean muscle mass, making it a popular choice among athletes and those on weight management programs
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Heliyon 10:e27908
Appetite regulation, medical history, sleep, stress, metabolism, and daily habits can all influence what works and what does not
doi: 10.1093/advances/nmab149 33 ChenC.WangJ.LiJ.ZhangW.OuS
Side Effects and Safety L-arginine side effects primarily involve gastrointestinal symptoms including nausea, diarrhea, and abdominal discomfort, particularly at higher intake levels
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