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You start with a 2.5-milligram dose and increase to 5 milligrams after a month

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New Engl J Med 1995;332:158993.10.1056/NEJM199506153322401CrossRefGoogle ScholarPubMed Anderson, G L, Limacher, M, Assaf, A R, Bassford, T, Beresford, S A, Black, H, et al

Some foods are excellent dietary sources of this nutrient, and its benefits extend beyond athletic performance

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Type 2 diabetes and risk of hospital admission or death for chronic liver diseases