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Calcium May Be Linked to Hardened Arteries If we're getting way more calcium from a supplement, it's going to increase those blood calcium levels it's not automatically going to get put into our bones like some people would want, says Dr

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If you notice signs of liver damage, such as jaundice, its important to seek immediate medical support

aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration

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