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Avoiding strenuous exercise immediately after eating or injections prevents additional stomach upset
This is the earliest and most immediately perceptible effect
Safe for color-treated hair
Whether youre taking a GLP-1 medication or simply trying to support your bodys natural GLP-1 production, the nutritional advice remains largely the same: prioritise protein, fibre, healthy fats, and minimally processed whole foods
May help you feel more energetic throughout the day
Consider dose adjustment: If you are not yet at the maximum dose and have hit a plateau, a dose increase often restarts weight loss
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