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However, fiber supplements should be taken 30+ minutes before or after other oral medications or supplements, as fiber can reduce absorption

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By promoting the use of fat as fuel, CLA helps ensure that weight loss comes primarily from fat stores rather than muscle tissue, which is crucial for maintaining strength and performance during weight loss phases

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Brown RC, Gray AR, Tey SL, Chisholm A, Burley V, Greenwood DC, Cade J

A scalable, virtual weight management program tailored for adults with type 2 diabetes: effects on glycemic control