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While creatine supplementation shows promise, it is important to consider both its benefits and limitations based on current evidence

doi: 10.3390/ijms22020723

Diabetes, 67 (Supplement 1), 233-LB

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(2021): L-Carnitine Tartrate Supplementation for 5 Weeks Improves Exercise Recovery in Men and Women: A Randomized, Double-Blind, Placebo-Controlled Trial

The overall physiological effects include promoting insulin secretion, inhibiting glucagon release, delaying gastric emptying, and influencing appetite