Thats why it matters for: Reducing tiredness and fatigue Supporting brain function and focus Promoting healthy nerve signalling Your body doesnt make B12 on its own, so you need to get it from food or supplements
This allows you to perform better and use the carbs you eat to fuel your workouts
By inhibiting NNMT, the compound shifts cellular metabolism away from fat storage and toward fat burning
Muscle mass plays an incredibly important role in weight loss and weight maintenance because muscle is over three times more metabolically active than fat
People with dietary restrictions, such as vegans and vegetarians, who may not get sufficient B12 from their diet, or those with absorption issues, like those with pernicious anemia or gastrointestinal disorders, also often qualify
My hands, lower arms, and lower legs are getting better everyday