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Endocrinology and Metabolism, 289 (6), E1015E1022

Participants who incorporated only lifestyle changes lost about 2.4% of their weight

Use and interest were more prevalent among women, people in mid-life, and those reporting past-month psychological distress

Incorporate Strength Training Resistance exercises (weights, resistance bands, or bodyweight movements) stimulate muscle growth and maintenance

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Additionally, it may help protect brain cells from oxidative stress, promoting focus and mental clarity