Which means the honest answer to "how much will I lose" is a range, not a number, and averages hide enormous spread
doi:10.1038/s41591-023-02669-x Nunn E, Jaiswal N, Gavin M, et al
doi: 10.1111/dom.12269
They emphasized the importance of allowing time for any supplement to take effect, while also recognizing individual metabolic differences
Bulking phase (muscle building): Lower doses (0.5 to 2 mg/week) for appetite control without excessive satiety
7:00 AM: Small protein-rich breakfast (Greek yogurt, protein shake) 10:00 AM: Light snack (cottage cheese, turkey slices) 1:00 PM: Moderate lunch (grilled chicken, vegetables) 4:00 PM: Protein snack (protein bar, cheese) 7:00 PM: Light dinner (fish, salad) 9:00 PM: Optional small snack if hungry (casein protein) Hydration Discipline Retatrutide reduces thirst perception while GI symptoms can cause fluid loss