Discover How to Eat Smarter on GLP-1 Who GLP Diet Is Best For GLP Diet is ideal for anyone using or considering GLP-1 medications who wants clear, reliable guidance on how to eat, move, and build healthy habits
You can add it to your smoothies, gluten-free baked goods, and even hot beverages
In rare cases patients can experience severe side effects including gastroparesis, acute kidney injury and potentially pancreatitis
Common protein options include: Eggs or egg whites Chicken or turkey Fish such as salmon, cod, or tuna Greek yogurt or cottage cheese Tofu or tempeh Protein shakes or smoothies when appetite is low If youre unsure how much protein you need, a general guideline many people follow is spreading protein evenly across meals rather than trying to eat it all at once
The fully reviewed version will be posted as soon as it is available
2001;142(12):5182 to 5189