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While LCs potential in enhancing fat metabolism and endurance has been explored in sports like cycling and running, swimming presents distinct biomechanical and physiological challenges such as unique patterns of muscular engagement, stroke-driven intensity fluctuations, and aquatic thermoregulationthat may affect supplementation outcomes
Some have modest supporting evidence for minor metabolic benefits
Identity confirmed by HPLC chromatographic retention time
Step 3: Watch the Sulfur
Xu W, Wong G, Hwang YY, Larbi A
Heres what the research says and how to protect yourself
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