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While the body produces glutathione, age, stress, and poor diet can deplete its levels

doi:10.1016/j.freeradbiomed.2012.05.025, PMID: 22634394 Townsend DM, Manevich Y, He L, Hutchens S, Pazoles CJ, Tew KD (2009) Novel role for glutathione S -transferase piRegulator of protein S-glutathionylation following oxidative and nitrosative stress

For them, capsules may feel more practical

Selenium is a key component of glutathione peroxidase, an antioxidant enzyme that acts like a shield, neutralising these byproducts and protecting the gland from inflammation and long-term damage

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