Based on research suggesting that FODMAPs (carbs that can cause symptoms) may contribute to GERD, another study found that removing wheat, a high-FODMAP food, from the diet can reduce GERD symptoms 21
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Dietary changes represent the most effective way to prevent the diverticular disease
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Only 7% of adults meet the recommended intake every day
Researchers emphasize the need for larger, well-designed clinical trials to establish safety and effectiveness