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Creatine this amino acid is a building block of protein that may help exercise performance and may help improve mental capacity

Hypertension is closely linked to oxidative stress, where excessive reactive oxygen species (ROS) molecules, produced during metabolic processes that can be harmful to the body, damage vascular cells [43]

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Muscle preservation depends on protein intake and activity level during this period

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The effect of chronic exercise training on leptin: a systematic review and meta-analysis of randomized controlled trials