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Phielix E, Jelenik T, Nowotny P, et al Reduction of nonesterified fatty acids improves insulin sensitivity and lowers oxidative stress, but fails to restore oxidative capacity in type 2 diabetes: a randomised clinical trial

Add calcium (1,000-1,200mg daily, especially important for women)

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Food and Drug Administration doesnt require testing of supplements before they can be sold, so third-party testing offers a way to ensure quality

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