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Additionally, drinking too much alcohol can contribute to weight gain and overall health problems

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The Role of Refrigeration Many compounded medications, including semaglutide, need to be stored in the refrigerator

Top choices: Greek yogurt (20g), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), deli turkey roll-ups (15g), string cheese with almonds (12g), protein bars (15-20g), and edamame (17g per cup)

Youre already using Semaglutide or Tirzepatide but are unsure how to balance nutrition and exercise