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With advancements in weight-loss treatments, options like glucagon-like peptide-1 (GLP-1) receptor agonists and bariatric surgery are helping individuals achieve their goals

Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism

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Clinical guidelines recommend 0.8-1.0g protein per pound of goal body weight to preserve muscle mass during rapid weight loss

During active weight loss the International Society of Sports Nutrition recommends up to 2.2 grams per kilogram for maximum lean mass retention