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Key GLP-1 Supportive Foods: Protein, Fiber & Healthy Fats Three main nutrient categories work particularly well with your body's GLP-1 system: protein, fiber, and healthy fats

Exercise can protect against many adverse physiological effects, such as muscle and bone loss and increased resting heart rate

Consistency: Taking your injection at the same time each week helps your body maintain steady levels of the medication and supports more predictable results over time

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GLP-1 Holiday Eating & Cooking Q: Can I enjoy holiday meals while on GLP-1 medication

Some researchers report that injecting before a morning walk or exercise session provides both the distraction and the upright posture that minimize nausea