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As with any treatment, it is smart to share your health history and any medications with your provider so your care can be tailored to you

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Usually 1 week in peat based compost and a few days in proper hydro using tap water which obviously still has some mineral content

Measuring an estradiol and FSH/LH are helpful to determine menopausal status, prolactin (to look for a prolactinoma and 17-OH progesterone (to look for congenital adrenal hyperplasia (CAH) are helpful to exclude other diseases that give menstrual abnormalities

A balanced diet with fiber-rich foods (fruits, vegetables, whole grains), lean proteins (chicken, fish, tofu), healthy fats (avocados, nuts, olive oil), and low in processed sugars works best with dietary supplements for maximum effectiveness

You can use a gentle Papaya face wash daily to have bright and smooth skin