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Nath D, Sethi N, Singh RK, Jain AK

doi: 10.1172/JCI72434 72 AdamsJMPeiHSandovalDASeeleyRJChangRBLiberlesSDet al

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Studies show that consuming 30-40 grams of protein per meal triggers stronger GLP-1 release from intestinal cells compared to low-protein eating patterns, and this effect compounds when paired with soluble fiber from vegetables, beans, and whole grains