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In the end, the goal isnt to take the smallest dose possibleits to find the safest, most effective approach for lasting health

In this sense, running or walking becomes a healthy, sustainable way to manage both weight and emotional wellness, making it easier to stick to your goals in the long run. Shubrook agrees, but points out that diet may play a bigger role in weight loss than exercise

doi: 10.1038/sigtrans.2017.17

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According to Yucca Health's FAQ: "Yucca Health does not accept insurance