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Healthy levels typically double every 48 to 72 hours

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Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

doi: 10.1016/j.jhep.2022.08.019

Even vegan advocates in documentaries like The Game Changers concede that vegans will do best if they take supplemental B12

avoid light exposure For Laboratory Research Use Only Key Characteristics of DSIP (5mg) Defined nonapeptide identity (a consistent 9amino acid sequence) that supports reproducible assay work and comparative studies